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20092010
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jul 30, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Mile: 4:26 (Summer 1998)

5K: 16:47 (July 2009)

Wasatch Back Relay (2008, 2009)

Crazy Bob's Bair Gutsman (1995)

Short-Term Running Goals:

I really want to complete a full-length tri.  Problem is:  I don't own a road bike, and I only doggy paddle.  Details, details...

Personal:

Single...and running.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics (Nimbus, Blue) Lifetime Miles: 464.10
Asics (Nimbus, Red) Lifetime Miles: 187.00
Tue, Apr 06, 2010
Running MilesSwimming YardsBike Miles
5.000.000.00

Run:

  • 4 @ 6:00 min/mile
  • .5 @ 5:45 min/mile
  • .5 @ 5:30 min/mile

 

 

Asics (Nimbus, Red) Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(9)
Mon, Apr 05, 2010
Running MilesSwimming YardsBike Miles
5.000.007.00

Run:

  • 3 @ 6:00 min/mile
  • 1 @ 5:45 min/mile
  • .5 @ 5:30 min/mile
  • .5 @ 5:15 min/mile 

Bike

  • 20 min 

Asics (Nimbus, Red) Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Totals
Running MilesSwimming YardsBike Miles
10.000.007.00
Asics (Nimbus, Red) Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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