| Member Since: Jul 30, 2009 Gender: Male Goal Type: Other Running Accomplishments: Mile: 4:26 (Summer 1998)
5K: 16:47 (July 2009) Wasatch Back Relay (2008, 2009) Crazy Bob's Bair Gutsman (1995)
Short-Term Running Goals: I really want to complete a full-length tri. Problem is: I don't own a road bike, and I only doggy paddle. Details, details...
Personal: Single...and running. Favorite Blogs: |
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| Running Miles | Swimming Yards | Bike Miles | 118.00 | 0.00 | 50.00 |
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Asics (Nimbus, Red) Miles: 107.00 | Asics (Nimbus, Blue) Miles: 11.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 155.00 | |
| Running Miles | Swimming Yards | Bike Miles | 5.00 | 0.00 | 0.00 |
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@0530 Run: - 4 @ 6:00 min/mile
- 1 @ 5:30 min/mile
Weights |
Asics (Nimbus, Red) Miles: 5.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| Comments(1) |
| Running Miles | Swimming Yards | Bike Miles | 5.00 | 0.00 | 0.00 |
| Run: |
Asics (Nimbus, Red) Miles: 5.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 5.00 | 0.00 | 0.00 |
| @0630h Run: |
Asics (Nimbus, Red) Miles: 5.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 155.00 |
| Comments(2) |
| Running Miles | Swimming Yards | Bike Miles | 5.00 | 0.00 | 0.00 |
| @1830h Run: - 4 @ 6:00 min/mile
- 1 @ 5:30 min/mile
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Asics (Nimbus, Red) Miles: 5.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 5.00 | 0.00 | 0.00 |
| @0600h Run: |
Asics (Nimbus, Red) Miles: 5.00 |
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 5.00 | 0.00 | 0.00 |
| @1000h Run: |
Asics (Nimbus, Red) Miles: 5.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 5.00 | 0.00 | 7.00 |
| @1130h Run: Bike: |
Asics (Nimbus, Red) Miles: 5.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 5.00 | 0.00 | 7.00 |
| @ 0530h Run: Bike: |
Asics (Nimbus, Red) Miles: 5.00 |
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 5.00 | 0.00 | 7.00 |
| @0630h Run: - 4 @ 6:00 min/mile
- .5 @ 5:45 min/mile
- .5 @ 5:30 min/mile
Bike: |
Asics (Nimbus, Red) Miles: 5.00 |
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 5.00 | 0.00 | 0.00 |
| @0830h Run - 4 @ 6:00 min/mile
- .5 @ 5:45 min/mile
- .5 @ 5:30 min/mile
Weights |
Asics (Nimbus, Red) Miles: 5.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| Comments(1) |
| Running Miles | Swimming Yards | Bike Miles | 5.00 | 0.00 | 0.00 |
| @1600h Run: |
Asics (Nimbus, Red) Miles: 5.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 5.00 | 0.00 | 7.00 |
| |
Asics (Nimbus, Red) Miles: 5.00 |
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 5.00 | 0.00 | 7.00 |
| |
Asics (Nimbus, Red) Miles: 5.00 |
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 6.00 | 0.00 | 0.00 |
| Run: - 5 @ 6:00 min/mile
- .5 @ 5:45 min/mile
- .5 @ 5:30 min/mile
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Asics (Nimbus, Red) Miles: 6.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 5.00 | 0.00 | 7.50 |
| Run: Bike |
Asics (Nimbus, Red) Miles: 5.00 |
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 5.00 | 0.00 | 7.50 |
| |
Asics (Nimbus, Red) Miles: 5.00 |
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 5.00 | 0.00 | 0.00 |
| @0900h Run: Weights |
Asics (Nimbus, Red) Miles: 5.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| Comments(1) |
| Running Miles | Swimming Yards | Bike Miles | 5.00 | 0.00 | 0.00 |
| |
Asics (Nimbus, Red) Miles: 5.00 |
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 6.00 | 0.00 | 0.00 |
| |
Asics (Nimbus, Red) Miles: 6.00 |
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 5.00 | 0.00 | 0.00 |
| |
Asics (Nimbus, Red) Miles: 5.00 |
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 6.00 | 0.00 | 0.00 |
| |
Asics (Nimbus, Blue) Miles: 6.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 5.00 | 0.00 | 0.00 |
| |
Asics (Nimbus, Blue) Miles: 5.00 |
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 5.00 | 0.00 | 0.00 |
| @0900h Run: - 4 @ 6:00 min/mile
- 1 x (.25 @ 6:00 min/mile, .25 @ 5:45 min/mile, .25 @5:30 min/mile, .25 @ 5:15 min/mile)
Weights |
Asics (Nimbus, Red) Miles: 5.00 |
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 118.00 | 0.00 | 50.00 |
|
Asics (Nimbus, Red) Miles: 107.00 | Asics (Nimbus, Blue) Miles: 11.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 155.00 | |
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