| Member Since: Jul 30, 2009 Gender: Male Goal Type: Other Running Accomplishments: Mile: 4:26 (Summer 1998)
5K: 16:47 (July 2009) Wasatch Back Relay (2008, 2009) Crazy Bob's Bair Gutsman (1995)
Short-Term Running Goals: I really want to complete a full-length tri. Problem is: I don't own a road bike, and I only doggy paddle. Details, details...
Personal: Single...and running. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 51.00 | 0.00 | 36.00 |
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| Asics (Nimbus, Red) Miles: 51.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 7.00 |
| @0530h Run: - 4 @ 6:00 min/mile
- .5 @ 5:45 min/mile
- .5 @ 5:30 min/mile
Bike: - 20 minutes
- Nearly got my clock cleaned by Teena. She gave me a 1/2 mile head start and very nearly caught me at the end of 7 miles. It's a good thing (for me) that we weren't going 8 miles... Sw33t ride T.
Weights |
| Asics (Nimbus, Red) Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Comments(1) |
| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| @2030h Run: - 4.5 @ 6:00 min/mile
- .5 @ 5:30 min/mile
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| Asics (Nimbus, Red) Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| @2030h Run: Weights |
| Asics (Nimbus, Red) Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| @0630h Run: Weights |
| Asics (Nimbus, Red) Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 7.50 |
| Run: Bike Weights |
| Asics (Nimbus, Red) Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 7.50 |
| @0600h Run: - 1 @ 6:00 min/mile
- 1 @ 5:45 min/mile
- 1 @ 5:30 min/mile
- 2 @ 6:00 min/mile
Bike: Weights |
| Asics (Nimbus, Red) Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| @0900h Run: - 3 @ 6:00 min/mile
- 1 @ 5:30 min/mile
- .5 @ 5:45 min/mile
- .5 @ 5:30 min/mile
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| Asics (Nimbus, Red) Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Comments(3) |
| | Running Miles | Swimming Yards | Bike Miles | | 9.00 | 0.00 | 7.00 |
| @0500 Run: 9 @ 6:00 min/mile Bike: 20 minutes |
| Asics (Nimbus, Red) Miles: 9.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 7.00 |
| @0930 Run: 3 @ 6:00 min/mile 1 @ 5:45 min/mile 1 @ 5:30 min/mile Bike: 20 minutes |
| Asics (Nimbus, Red) Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 51.00 | 0.00 | 36.00 |
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| Asics (Nimbus, Red) Miles: 51.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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