Fonz's Running Blog

January 2010

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20092010
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jul 30, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Mile: 4:26 (Summer 1998)

5K: 16:47 (July 2009)

Wasatch Back Relay (2008, 2009)

Crazy Bob's Bair Gutsman (1995)

Short-Term Running Goals:

I really want to complete a full-length tri.  Problem is:  I don't own a road bike, and I only doggy paddle.  Details, details...

Personal:

Single...and running.

Favorite Blogs:
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics (Nimbus, Blue) Lifetime Miles: 464.10
Asics (Nimbus, Red) Lifetime Miles: 187.00
Totals
Running MilesSwimming YardsBike Miles
69.009.0057.50
Asics (Nimbus, Blue) Miles: 65.00Asics (Nimbus, Red) Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 152.50
Fri, Jan 08, 2010
Running MilesSwimming YardsBike Miles
5.000.000.00

@1930h

Run:

  • 5 @ 6:00 min/mile

Weights

 

Dunno if it was spending the last 9 days in Cancun or the fact that my flight didn't get in until 0400h -- but this work out was rough!  Here's to tomorrow being a better day...

Asics (Nimbus, Blue) Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 154.00
Comments(1)
Sat, Jan 09, 2010
Running MilesSwimming YardsBike Miles
5.000.007.00

@1100h

Run:

- 3 @ 6:00 min/mile

- .5 @ 5:45 min/mile

- .5 @ 5:30 min/mile

- 1 @ 6:00 min/mile

Bike:

- 20 minutes

Weights

Asics (Nimbus, Blue) Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 153.00
Comments(1)
Sun, Jan 10, 2010
Running MilesSwimming YardsBike Miles
5.000.007.00

@1030h

Run:

  • 4 @ 6:00 min/mile
  • .5 @ 5:45 min/mile
  • .5 @ 5:30 min/mile

Bike:

  • 20 minutes

Weights 

Asics (Nimbus, Blue) Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 152.00
Add Comment
Mon, Jan 11, 2010
Running MilesSwimming YardsBike Miles
5.000.007.00

@0500h

Run:

  • 3 @ 6:00 min/mile
  • .5 @ 5:45 min/mile
  • .5 @ 5:30 min/mile
  • .5 @ 6:00 min/mile
  • .5 @ 5:30 min/mile

Bike:

  • 20 min

 

Asics (Nimbus, Blue) Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 150.00
Comments(2)
Tue, Jan 12, 2010
Running MilesSwimming YardsBike Miles
5.000.007.00

Run:

  • 3 @ 6:00 min/mile
  • .5 @ 5:45 min/mile
  • .5 @ 5:30 min/mile 
  • .5 @ 5:45 min/mile
  • .5 @ 5:30 min/mile 

Bike:

  • 20 min 

Weights

Asics (Nimbus, Blue) Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Tue, Jan 19, 2010
Running MilesSwimming YardsBike Miles
5.000.000.00

Run:

  • 3 @ 6:00 min/mile
  • 1 @ 5:45 min/mile
  • 1 @ 5:30 min/mile 
Weights

Asics (Nimbus, Blue) Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Wed, Jan 20, 2010
Running MilesSwimming YardsBike Miles
5.000.000.00

Run:

  • 3 @ 6:00 min/mile
  • 1 @ 5:45 min/mile
  • 1 @ 5:30 min/mile 
Weights

Asics (Nimbus, Blue) Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Sat, Jan 23, 2010
Running MilesSwimming YardsBike Miles
5.000.007.50

Run:

  • 3 @ 6:00 min/mile
  • 1 @ 5:45 min/mile
  • 1 @ 5:30 min/mile

Bike:

  • 20 min

Weights 

Asics (Nimbus, Blue) Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Sun, Jan 24, 2010
Running MilesSwimming YardsBike Miles
5.000.007.50

Run:

  • 4 @ 6:00 min/mile
  • .5 @ 5:45 min/mile
  • .5 @ 5:30 min/mile 

Bike:

20 min

Weights 

Asics (Nimbus, Blue) Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Mon, Jan 25, 2010
Running MilesSwimming YardsBike Miles
5.000.000.00

@0600h

Run:

  • 5 @ 6:00min/mile 

 Weights

Asics (Nimbus, Blue) Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 155.00
Comments(1)
Wed, Jan 27, 2010
Running MilesSwimming YardsBike Miles
5.009.000.00

@0530h

 

Run:

  • 3 @ 6:00 min/mile
  • 1 @ 5:45 min/mile
  • 1 @ 5:30 min/mile

Bike:

'lots of gum-flapping, not much cardio...  Chatted up a storm with Teena and managed to keep her from doing her homework or getting a decent workout.  Sorry T!  It was good catching up though.

Asics (Nimbus, Blue) Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 150.00
Comments(1)
Fri, Jan 29, 2010
Running MilesSwimming YardsBike Miles
5.000.000.00

@0430h

 Run:

  • 4 @ 6:00 min/mile
  • .5 @ 5:45 min/mile
  • .5 @ 5:30 min/mile 

Asics (Nimbus, Blue) Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 154.00
Add Comment
Sat, Jan 30, 2010
Running MilesSwimming YardsBike Miles
5.000.007.00

@1300h

 

Run:

  • 5 @ 6:00 min/mile

Bike

  • 20 minutes

Weights 

Asics (Nimbus, Blue) Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 152.00
Add Comment
Sun, Jan 31, 2010
Running MilesSwimming YardsBike Miles
4.000.007.50

Happy "New Shoes" Day!

Asics (Nimbus, Red) Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Totals
Running MilesSwimming YardsBike Miles
69.009.0057.50
Asics (Nimbus, Blue) Miles: 65.00Asics (Nimbus, Red) Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 152.50
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